As the sun rises, the mouthwatering aroma of breakfast fills the air, calling you to start your day. Chicken and eggs are a classic combo that tastes great and gives you energy.
They’re perfect for busy people, health lovers, or anyone who wants a tasty morning. These recipes will soon be your favorites.
We’ll show you how chicken and eggs can be used in many ways. They’re healthy, save time, and can be made in many ways. You’ll find everything from scrambles to burritos that make mornings better.
Table of Contents
The Ideal Breakfast Pair: Why Chicken and Eggs Work So Well Together
Breakfast Recipes with Chicken and Eggs are a fantastic way to start your day. Combining the protein power of chicken with the versatility of eggs creates a hearty and satisfying morning meal.
Health Benefits of Starting Your Day with Protein
Protein is key for keeping muscles strong, boosting your immune system, and giving you energy. Chicken and eggs are packed with protein. A 3-ounce chicken serving has 26 grams, and a large egg has 6 grams.
Eating a protein-rich breakfast soon after waking up helps keep your blood sugar stable. It helps enhance your brain function in the morning.
Nutritional Value of Chicken and Eggs Together
Chicken and eggs offer more than just protein; they’re packed with essential vitamins and minerals. Chicken provides niacin, vitamin B6, and selenium, while eggs deliver vitamins A, D, and B12, along with choline.
When you mix these nutritional powerhouses, you get a breakfast that’s full of nutrients. It’s great for your health and well-being.
Time-Saving Benefits for Busy Mornings
Chicken and egg breakfasts are not only good for you, but they’re also quick and easy. Recipes like scrambles, frittatas, and breakfast burritos can be made in under 30 minutes. They’re ideal for busy mornings.
You can even prepare chicken and egg dishes ahead of time. This makes for even quicker breakfast ideas.
Essential Ingredients and Kitchen Tools for Chicken-Egg Breakfasts
To make tasty and healthy chicken and egg breakfasts, you need some key ingredients and tools. You’ll need eggs, cooked chicken, and fresh or frozen vegetables like onions and bell peppers. Add cheese and seasonings to boost flavor and make your recipes more delicious.
A non-stick skillet is essential for cooking, along with a spatula for flipping and serving. A whisk is great for beating eggs. A cutting board and sharp knife are essential for prepping. For convenience, keep pre-shredded hash browns and leftover rotisserie chicken ready.
| Ingredient | Kitchen Tool |
|---|---|
| Eggs | Non-stick skillet |
| Cooked Chicken | Spatula |
| Vegetables (onions, bell peppers) | Whisk |
| Cheese | Cutting Board |
| Seasonings | Sharp Knife |
| Pre-shredded Hash Browns | N/A |
| Leftover Rotisserie Chicken | N/A |
Having these breakfast cooking essentials and kitchen tools for egg recipes makes it easy to whip up tasty chicken and egg breakfasts.
Classic Chicken and Eggs Breakfast Scramble
Kickstart your morning with a savory chicken and egg scramble full of flavor. Combining cooked chicken, fresh veggies, and fluffy eggs, this dish is a delight. It’s a satisfying and customizable meal.
Basic Scramble Recipe Steps
- Mix eggs, milk, salt, and pepper in a bowl, whisking until smooth.
- In a skillet over medium heat, sauté diced onions, bell peppers, and mushrooms until tender.
- Add cubed or shredded cooked chicken to the vegetable mixture and stir to combine.
- Add the egg mixture to the skillet, using a spatula to scramble it while blending in the chicken and vegetables.
- Continue cooking, stirring occasionally, until the eggs are fully cooked and the scramble is hot and fluffy.
Customization Options and Add-ins
- Cheese: Shredded cheddar, feta, or goat cheese add a delicious creamy element.
- Hash browns: Crispy hash browns or potatoes make a hearty addition.
- Spices: Spice up your scramble with chili powder, cumin, or smoked paprika.
- Herbs: Fresh chopped parsley, chives, or basil can provide a burst of freshness.
- Veggies: Spinach, tomatoes, or avocado can add color and nutrients.
Pro Tips for Perfect Scrambling
To make the best chicken and egg scramble, cook over medium heat to prevent overcooking and keep the eggs soft and tender. Adding a splash of milk or cream can make it fluffier. Serve with salsa, avocado, or crushed tortilla chips for a complete breakfast.
| Nutrient | Amount per Serving |
|---|---|
| Calories | 318kcal |
| Carbohydrates | 4.6g |
| Protein | 23.8g |
| Fat | 22.3g |
| Cholesterol | 344.4mg |
| Sodium | 239.5mg |
| Fiber | 0.9g |
| Sugar | 2.2g |
Breakfast Recipes with Chicken and Eggs: Top Combinations
Chicken and eggs make a great breakfast duo. They’re packed with protein and taste amazing together. You can find many recipes, from burritos to egg muffins, to suit any taste.
The chicken breakfast burrito is a crowd-pleaser, packed with scrambled eggs, chicken, and melted cheese. It’s perfect for on-the-go mornings and consistently earns rave reviews for its satisfying flavor and convenience.
Egg muffin cups with chicken are a great option for a quick, nutritious breakfast or snack. Each muffin contains about 285 calories and 20 grams of protein, making it a filling meal. These are also great for weight management as they provide lasting energy throughout the day.
The chicken and egg hash is perfect for a filling meal. It has diced chicken, potatoes, and eggs. It’s packed with 25-30 grams of protein to keep you going all morning.
These recipes offer a tasty way to begin your day. Whether you prefer a burrito, muffin, or hash, there’s something for everyone.
Loaded Chicken and Egg Hash Browns
Enjoy a hearty breakfast with our Loaded Chicken and Egg Hash Browns recipe. This dish brings together crispy hash browns, tender chicken, and fluffy eggs. Add melted cheese and fresh veggies for a satisfying meal.
Ingredient Preparation Guide
To make this tasty breakfast, you’ll need:
- 2 cups shredded hash browns
- 1 cup cooked and diced chicken
- 4 large eggs, scrambled
- 1 cup shredded cheddar cheese
- 1/2 cup diced bell peppers
- 1/4 cup diced onions
- 2 tablespoons olive oil
- Salt and pepper to taste
Start by shredding the hash browns and setting them aside. Heat the chicken until fully warmed.Scramble the eggs until they’re fluffy.
Cooking Method and Timing
Heat olive oil in a large skillet over medium-high heat. Add the hash browns and cook for 12-15 minutes, stirring frequently, until golden and crispy. Next, stir in the bell peppers and onions, and sauté for 5 minutes until tender.
Stir in the cooked chicken and eggs. Top with shredded cheddar cheese. Cook for 2-3 minutes, until the cheese is melted and bubbly.
Serving Suggestions
Serve the Loaded Chicken and Egg Hash Browns hot, garnished with fresh herbs. Pair it with fresh fruit or a crisp green salad for a well-rounded meal. Savor the flavors!
| Nutrition Facts | Value per Serving |
|---|---|
| Calories | 644 kcal |
| Carbohydrates | 35g |
| Protein | 41g |
| Fat | 40g |
| Saturated Fat | 16g |
| Cholesterol | 140mg |
| Sodium | 975mg |
| Potassium | 1020mg |
| Fiber | 2g |
| Sugar | 2g |
| Vitamin A | 433IU |
| Vitamin C | 14mg |
| Calcium | 280mg |
| Iron | 2mg |
Chicken Sausage and Egg Breakfast Burritos
Start your day with a delicious breakfast option – chicken sausage and egg burritos! They are packed with protein and are perfect for a quick morning meal. With chicken sausage, eggs, cheese, and veggies in a warm tortilla, they are both tasty and healthy.
Make these chicken sausage breakfast sandwiches ahead of time for a quick breakfast all week. This recipe makes 20 burritos, great for freezing and reheating. It only takes 50 minutes to prepare and 15 minutes to cook, saving you time and giving you a great breakfast.
Ingredients:
- 12 large eggs
- 1/2 cup milk
- 1/2 teaspoon kosher salt
- 1/8 teaspoon ground black pepper
- 1 pound breakfast sausage
- 1 tablespoon olive oil
- 1 bell pepper, diced
- 1/2 onion, diced
- 2 cups frozen cubed potatoes
- 8 (10-inch) flour tortillas
- 1 cup shredded cheddar cheese
Instructions:
- In a mixing bowl, thoroughly whisk the eggs, milk, salt, and pepper until the mixture is smooth and uniform.
- Using a large skillet, cook the breakfast sausage over medium heat, breaking it into crumbles as it browns. This should take about 8–10 minutes. Once cooked, transfer the sausage to a plate and set it aside.
- In the same skillet, warm the olive oil over medium heat. Add the diced bell peppers and onion, and sauté for about 5 minutes, or until the vegetables are tender.
- Place the frozen cubed potatoes in the skillet and cook, stirring occasionally, for about 10 minutes, or until they turn golden brown and crispy.
- Pour the whisked eggs into the skillet and scramble them, stirring frequently, until fully cooked, about 5-7 minutes.
- Mix the cooked sausage back into the scrambled eggs.
- Lay the tortillas out on a clean surface. Spoon the egg and sausage mixture onto the center of each tortilla, then top with shredded cheddar cheese.
- Fold the bottom of the tortilla up over the filling, then fold in the sides and continue rolling tightly to create a burrito.
Savor these chicken sausage breakfast sandwiches immediately, or freeze them for up to 3 months. To reheat, simply microwave for 1-2 minutes until heated through.
| Nutrition Facts | Per Serving | % Daily Value* |
|---|---|---|
| Calories | 296 | |
| Total Fat | 19g | 24% |
| Saturated Fat | 7g | 37% |
| Cholesterol | 160mg | 47% |
| Sodium | 720mg | 31% |
| Total Carbohydrate | 19g | 7% |
| Dietary Fiber | 2g | 5% |
| Protein | 12g | 23% |
*Daily Values are calculated using a 2,000-calorie diet as a reference. Your individual needs may vary based on your calorie requirements.
Cheesy Chicken and Egg Breakfast Skillet
Start your day with our tasty cheesy breakfast skillet. It’s a mix of chicken and eggs. This dish is full of flavor and easy to make, perfect for busy mornings.
Cheese Selection Guide
Choosing the right cheese makes a big difference. Try sharp cheddar, mozzarella, or pepper jack. These cheeses add a creamy texture that goes well with chicken and eggs.
Cooking Temperature Tips
For a great cheesy breakfast skillet, keep the heat right. Cook on medium to avoid burning. This way, the cheese melts smoothly. Watch the heat to cook everything evenly.
Garnishing Ideas
Make your cheesy breakfast skillet look and taste better with garnishes. Add diced tomatoes, avocado, or fresh herbs like parsley. These add color and flavor.
Enjoy a mix of protein, cheese, and great taste with our cheesy chicken and egg breakfast skillet. It’s a hit for breakfast, easy and delicious.
Make-Ahead Chicken and Egg Breakfast Meals
Mornings are often hectic, but that doesn’t mean you need to miss breakfast. With a bit of prep, you can have tasty chicken and egg meals all week. Try overnight casseroles or breakfast burritos for a quick start to your day.
Overnight Chicken and Egg Casserole
Prepare a casserole the night before for an easy morning meal. Combine diced chicken, scrambled eggs, vegetables, and cheese, then refrigerate it overnight. In the morning, simply bake it in the oven for a hearty, protein-rich breakfast.
Breakfast Burritos with Chicken and Eggs
Prepare chicken, eggs, and fillings like peppers and cheese. Wrap them in tortillas and cool. Store them in the fridge or freezer. Reheat in the microwave or oven for a quick breakfast.
Chicken and Egg Muffin Cups
Bake mini frittatas on the weekend. They’re full of chicken, eggs, and veggies. Store them in the fridge for up to 4 days or freeze for longer.
| Meal Prep Breakfast Idea | Prep Time | Storage | Reheating |
|---|---|---|---|
| Overnight Chicken and Egg Casserole | 15 minutes | Refrigerate up to 3 days | Bake at 350°F for 30-40 minutes |
| Breakfast Burritos with Chicken and Eggs | 30 minutes | Refrigerate up to 4 days, or freeze up to 4 months | Microwave for 45-60 seconds or bake at 350°F for 10-15 minutes |
| Chicken and Egg Muffin Cups | 20 minutes | Refrigerate up to 4 days, or freeze up to 3 months | Microwave for 30-60 seconds or bake at 350°F for 8-10 minutes |
These meal prep breakfast ideas and make-ahead egg recipes make mornings easier. Prepare ahead and reheat for a quick, healthy breakfast. Kick off your day on the right note, even when mornings are hectic.
Healthy Variations and Dietary Modifications
It’s easy to make your favorite chicken and egg breakfast recipes healthier. If you’re watching your cholesterol, try using egg whites instead of whole eggs. This can help lower the cholesterol in your meal.
To add more fiber, toss in some fresh veggies like spinach, tomatoes, or bell peppers. These can make your dishes even better.
For a low-carb or keto diet, there are simple swaps you can make. Replace hash browns with riced cauliflower. Or, choose protein-rich fillings instead of high-carb ones.
Adding healthy fats like avocado or olive oil can also boost your meal’s nutrition. These changes let you enjoy tasty chicken and egg dishes while meeting your dietary goals.
With a few tweaks, you can make your breakfasts both delicious and healthy. Whether you’re looking for low-carb or keto-friendly options, these modifications offer a great way to start your day.