Sticky BBQ Boneless Chicken Thighs

These juicy bbq boneless chicken thighs caramelize under sweet barbecue glaze inside a hot oven. Smoked paprika and garlic powder provide rich savory seasoning. They deliver finger-licking dinner satisfaction in thirty minutes.

Season skinless chicken thighs generously with smoked paprika, garlic powder, onion powder, and brown sugar. Sear thighs briefly in an oiled oven-safe skillet. Brush both sides liberally with your favorite barbecue sauce.

Bake until sauce bubbles into a sticky mahogany glaze. Serve warm with creamy coleslaw and corn muffins. For another delicious skillet poultry recipe, try this honey bbq chicken and rice.

Natacha

Sticky BBQ Boneless Chicken Thighs

Tender boneless chicken thighs baked with sweet barbecue sauce and smoky spices.

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Prep Time 10 minutes mins

Cook Time 20 minutes mins

Total Time 30 minutes mins

Servings: 4 servings

Course: Plat principal

Cuisine: Américaine

Calories: 350

Ingredients Equipment Method Notes

Ingredients

  

Chicken

• 1 ½ lbs boneless skinless chicken thighs
• 1 tbsp olive oil

Dry Rub

• 1 tbsp brown sugar
• 1 tsp smoked paprika
• 1 tsp garlic powder
• ½ tsp onion powder
• ½ tsp kosher salt
• ¼ tsp black pepper

Sauce

• ¾ cup Sweet Baby Ray's barbecue sauce

Equipment

• Gril ou Four
• Pince de cuisine
• Thermomètre de cuisson

Method

 

1. Heat oven to 400 degrees Fahrenheit and line a baking pan with foil.
2. Mix brown sugar, paprika, garlic powder, onion powder, salt, and pepper in a small bowl.
3. Rub chicken thighs with olive oil, then season thoroughly with spice mixture.
4. Place thighs on the baking sheet and bake for 12 minutes.
5. Brush generously with barbecue sauce on all sides and bake 8 minutes longer until caramelized.

Notes

Pour une saveur encore plus intense, laissez mariner les cuisses de poulet dans la sauce barbecue pendant 1 à 2 heures avant la cuisson. Accompagnez de légumes grillés ou de salade de chou pour un repas complet.