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bbq boneless chicken thighs
Natacha

Sticky BBQ Boneless Chicken Thighs

Tender boneless chicken thighs baked with sweet barbecue sauce and smoky spices.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Plat principal
Cuisine: Américaine
Calories: 350
Ingredients Equipment Method Notes

Ingredients
  

Chicken
  • 1 ½ lbs boneless skinless chicken thighs
  • 1 tbsp olive oil
Dry Rub
  • 1 tbsp brown sugar
  • 1 tsp smoked paprika
  • 1 tsp garlic powder
  • ½ tsp onion powder
  • ½ tsp kosher salt
  • ¼ tsp black pepper
Sauce
  • ¾ cup Sweet Baby Ray's barbecue sauce

Equipment

  • Gril ou Four
  • Pince de cuisine
  • Thermomètre de cuisson

Method
 

  1. Heat oven to 400 degrees Fahrenheit and line a baking pan with foil.
  2. Mix brown sugar, paprika, garlic powder, onion powder, salt, and pepper in a small bowl.
  3. Rub chicken thighs with olive oil, then season thoroughly with spice mixture.
  4. Place thighs on the baking sheet and bake for 12 minutes.
  5. Brush generously with barbecue sauce on all sides and bake 8 minutes longer until caramelized.

Notes

Pour une saveur encore plus intense, laissez mariner les cuisses de poulet dans la sauce barbecue pendant 1 à 2 heures avant la cuisson. Accompagnez de légumes grillés ou de salade de chou pour un repas complet.