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norwegian salmon
Natacha

Crispy Pan-Seared Norwegian Salmon

Flaky and buttery Norwegian salmon fillets pan-seared with crispy seasoned skin.
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 fillets
Course: Main Course
Cuisine: Norwegian, Seafood
Calories: 320

Ingredients
  

Salmon
  • 4 fillets (6 oz each) Norwegian salmon fillets, skin-on
  • 1 tbsp extra virgin olive oil
  • 1 tsp flaky sea salt
  • ½ tsp cracked black pepper
Garnish
  • 1 lemon sliced into wedges
  • 1 tbsp fresh parsley, chopped

Equipment

  • Non-Stick Skillet
  • Digital Meat Thermometer
  • Fish Turner

Method
 

  1. Pat salmon fillets thoroughly dry on all sides using clean paper towels.
  2. Season skin and flesh generously with flaky sea salt and freshly cracked black pepper.
  3. Heat olive oil in a stainless steel skillet over medium-high heat until shimmering.
  4. Place salmon skin-side down and press gently with a fish spatula for 20 seconds.
  5. Cook undisturbed for 5 minutes until skin is crisp and fish is two-thirds cooked through.
  6. Flip carefully and cook 2 minutes longer until center is tender and flaky, then serve with lemon.

Video

Notes

For extra flavor, drizzle with lemon juice or serve with a light herb butter sauce.