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frozen chicken thighs
Natacha

Easy Oven Baked Frozen Chicken Thighs

Juicy seasoned chicken thighs baked straight from frozen in the oven with crispy skin.
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Prep Time 5 minutes
Cook Time 30 minutes
Total Time 35 minutes
Servings: 4 thighs
Course: Main Course
Cuisine: American
Calories: 250
Ingredients Equipment Method Notes

Ingredients
  

Chicken
  • 4 pieces frozen chicken thighs
  • 1 tbsp olive oil
Spice Rub
  • 1 tsp garlic powder
  • 1 tsp smoked paprika
  • ½ tsp onion powder
  • ½ tsp kosher salt
  • ¼ tsp black pepper

Equipment

  • Air Fryer
  • Oven
  • Skillet

Method
 

  1. Heat oven to 400 degrees Fahrenheit and line a baking sheet with parchment paper.
  2. Mix garlic powder, smoked paprika, onion powder, salt, and pepper in a small dish.
  3. Brush frozen chicken thighs with olive oil and sprinkle seasoning mix over all sides.
  4. Place thighs skin-side up on the baking sheet and bake for 30 minutes.
  5. Confirm internal temperature reaches 165 degrees, then rest 5 minutes before serving.

Notes

Feel free to customize the seasoning to your preference. Adding herbs like thyme or rosemary can enhance the flavor. Ensure chicken thighs are separated before cooking for even results.